Post Workout - The Green Monster Smoothie

After a great workout you may find yourself wondering, "now what can I eat or drink?" This is a great post-workout snack that will re-energize & keep you filled for hours. The taste of the banana and the peanut butter cover the taste of the spinach completely. I freeze my bananas and spinach then prepackage everything for the week! Substitutions include rice or nut milks or vanilla yogurt. Here is the recipe.


1 cup fat-free milk (I use soymilk)

½ cup fat-free plain (I use soy yogurt or sometimes omit this ingredient)


1 banana, frozen and


1 tablespoon natural

peanut butter

2 cups fresh spinach

1 cup ice cubes



Blend milk, yogurt, banana, peanut butter, spinach and ice cubes until smooth.

Per Serving:

382 calories; protein 23.6g; carbohydrates 55.7g; fat

9.4g; cholesterol 7.4mg; sodium 328mg.


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