Restore Your Yin

Service Description

Soothe your soul and restore your Yin with this restorative yoga practice. This class moves at a slower pace and will use props and yogic breathing to support opening our bodies, moving towards a deep relaxation to relieve both physical and mental stress. You will be guided into gentle passive poses supported with blankets, bolsters, straps, or blocks to help release deeply stored tension. Poses are held for longer periods of time, with simple breathing techniques, to allow gravity to create release and opening in the body without the effort of "doing." With the result leaving you feeling stretched, rejuvenated, and restored. At the end tea and an option to journal will be provided.