30-minutes of calm low intensity stretching to keep the muscles flexible, strong, and healthy.

A 30-45 minute workout that tones the body using high repetitions and light to medium weights. So, join us to reduce the appearance of body fat, tighten up the muscles and give them shape.

30-minute core strengthening (abdominal and lower back muscles) workout. This workout will help you to improve your balance and increase your flexibility. It uses a stability ball (55, 65, or 75 inches) to achieve all the benefits.

30-minute aerobic fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help Improve cardiovascular fitness.

A 30-minute workout that focuses on stabilizing and building core muscles. This class will help improve one’s ability to control the position and movement of their upper abdominals, obliques, transverse abdominal, back, hip, and pelvic muscles.

A 30-minute workout that involves resistance bands such as tube, ribbon, mini bands, etc.

A special class that combines two of our custom workouts lasting from 30 to 45 minutes.

HIIT (High-intensity Interval Training) is a 30-minute workout that involves alternating strenuous exercise with rest. It allows you to get a more intense workout done in less time. Workouts are crafted to boost your metabolism and burn calories all day long.

30-minute workout comprised of 20 seconds of strenuous exercise with 10 seconds of rest. So get ready for four rounds of high-intensity exercises that will keep you burning calories way after it is over.