This challenge begins on Nov. 21st! We will fight excessive weight gain this entire holiday season. The average American normally gains 3-5 lbs from the months November through December. Our goal is to help you keep from doing that and give you a 3 to 5 lb jump start with your weightless goals when you start in January. Join us and sign up to be added to our private FB Group! Search for @2onelifetrainer & like our page then find our private FB Group Fight The Bulge PT. 1 7-day Challenge & request to be added. See you soon!