This month of October is Breast Cancer Awareness Month and we are doing our part to help in this fight against it. Exercising regularly is one way that anyone can start to lower the risk of breast cancer. It doesn't have to start at the gym. It can start at home by doing yard work. It can start at work by taking the stairs instead of the elevator. If you need motivation, our group fitness classes are the perfect way to get your fitness journey started. Come on! Don't delay, get started taking care of your health today!