Healthy meal suggestions for the day! They total up to be about 1800 calories... ⠀ BREAKFAST ⠀———⠀ 600 CALORIES 🥪 Toast Party 3-Ways Toasted wholewheat bread topped with: 1) cream cheese + smoked salmon + dill 2) avocado squares ... mash if you fancy! 3) salad + creamy scrambled eggs with milk ⠀ ⠀ LUNCH ⠀———⠀ 400 CALORIES 🍗 Perfect Pasta Grilled chicken cooked in a pan olive oil + pasta seasoned with olive oil and herbs + salad lamb’s lettuce ⠀ ⠀ SNACK | DESSERT ⠀———⠀ 400 CALORIES 🧜🏼♀️ Yogibowl of Dreams Greek yogurt topped with frozen + fresh blueberries + banana slices + coconut granola + powder + peanut butter swirl ⠀ ⠀ DINNER ⠀———⠀ 400 CALORIES 🍤 Grilled Crispy Shrimp Shrimp cooked with olive oil in a pan + basmati rice + black sesame seeds + steamed broccolini + leafy greens + lemon ⠀ ⠀ This meal plan is 1800 calories. You can add some fruit and salad if you’re looking for a 2000 calorie plan👌🏻Or modify the amounts of each plate if you need to take in less calories.
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