NUTRITION TIPšŖāļø Find recipes you like and #mealprep The more you prepare them, the more familiar of their calories | macros you becomeš¤ This can help you stay motivated + accountable. ā ā Sample healthy meal: 2178 Calories (adjust accordingly to your dietary requirements) BREAKFAST 1 - š³ ,š§, 1/2š„, š„,š +š BREAKFAST 2 - protein oatmeal, chia seeds,š,š+pb SNACK 1 - protein muffin+fruit LUNCH - š£ salmon cream cheese š„rolls SNACK 2 - cottage cheese,š+cashews. DINNER - whole wheat tortilla,š§, spinach, š , š„, grilled š¦ā ā
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