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Fight the Bulge

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NUTRITION TIP💪⭐️ Find recipes you like and #mealprep The more you prepare them, the more familiar of their calories | macros you become🤗 This can help you stay motivated + accountable. ⠀ ⠀ Sample healthy meal: 2178 Calories (adjust accordingly to your dietary requirements) BREAKFAST 1 - 🍳 ,🧀, 1/2🥑, 🥒,🍅+🍓 BREAKFAST 2 - protein oatmeal, chia seeds,🍓,🍌+pb SNACK 1 - protein muffin+fruit LUNCH - 🍣 salmon cream cheese 🥑rolls SNACK 2 - cottage cheese,🍓+cashews. DINNER - whole wheat tortilla,🧀, spinach, 🍅, 🥑, grilled 🦃⠀ ⠀

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