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Fight the Bulge

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NUTRITION TIPšŸ’Ŗā­ļø Find recipes you like and #mealprep The more you prepare them, the more familiar of their calories | macros you becomešŸ¤— This can help you stay motivated + accountable. ā € ā € Sample healthy meal: 2178 Calories (adjust accordingly to your dietary requirements) BREAKFAST 1 - šŸ³ ,šŸ§€, 1/2šŸ„‘, šŸ„’,šŸ…+šŸ“ BREAKFAST 2 - protein oatmeal, chia seeds,šŸ“,šŸŒ+pb SNACK 1 - protein muffin+fruit LUNCH - šŸ£ salmon cream cheese šŸ„‘rolls SNACK 2 - cottage cheese,šŸ“+cashews. DINNER - whole wheat tortilla,šŸ§€, spinach, šŸ…, šŸ„‘, grilled šŸ¦ƒā € ā €

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