"Mindful May Meditation" A Sound Bath Experience.

A sound bath is a type of meditation or relaxation technique that involves lying down and listening to calming sounds, such as singing bowls or other musical instruments. The sounds will help to relax and calm your mind, allowing you to enter a state of deep relaxation. 

Some potential benefits of sound baths include:

Reduced stress and anxiety

Improved sleep

Increased relaxation

Improved mood

Increased mindfulness

Improved focus and concentration

Increased feelings of well-being

Improved cardiovascular health

These benefits are thought to be related to the calming effect of the sounds used in sound baths, which can help to slow down the heart rate and breathing, and reduce the levels of stress hormones in the body. Additionally, the use of specific sounds and frequencies in sound baths is said to have a resonant effect on the body, which can help to promote physical and emotional well-being. After a 30 minute session is said to have the benefits of about 2 hours of sleep! After your session, you should feel relaxed, refreshed, and renewed. 

**Sometimes it can take about 2 or 3 sessions to learn how to "relax" and calm the mind. Once you do, the soundbath is EVERYTHING! Results vary from person to person.

ITEMS NEEDED: Comfortable yoga/pilates mat, pillows and blanket.