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"Melodic March Meditation" a Soundbath Experience
Sat, Mar 16
|2ONE LIFE STUDIO
A sound bath is a type of meditation or relaxation technique that involves lying down and listening to calming sounds, such as singing bowls or other musical instruments. The idea is that the sounds will help to relax and calm the mind, allowing the participant to enter a state of deep relaxation.
Time & Location
Mar 16, 2024, 10:00 AM – 11:30 AM
2ONE LIFE STUDIO, 1292 John Belt Dr Suite 105, Douglasville, GA 30134, USA
About the event
"Melodic March Meditation" is an soothing sound bath experience! We want to help you let go of any stress, tensions and find tranquility in this extended session. Not only will you hear soothing sounds, but this experience incorporates breathwork coupled with yoga movement that will prepare the body for ultimate release, relief and revitalization. Yes, this session is a little longer so we can help guide you into your unique experience more fully. This is a very unique experience that can help you connect back to more relaxed and care free you!
ITEMS NEEDED: Comfortable yoga/pilates mat, 2 pillows and blanket. Also, be sure to bring your open mind.
Some potential benefits of sound baths include:
Reduced stress and anxiety
Improved sleep
Increased relaxation
Tickets
March Vibes
$20.00
Sale ended