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" Falling into Sound Serenity" a Sound Bath Experience
Sat, Nov 11
|2ONE LIFE STUDIO
A sound bath is a type of meditation or relaxation technique that involves lying down and listening to calming sounds, such as singing bowls or other musical instruments. The idea is that the sounds will help to relax and calm the mind, allowing the participant to enter a state of deep relaxation.
Time & Location
Nov 11, 2023, 10:00 AM – 11:15 AM
2ONE LIFE STUDIO, 1292 John Belt Dr Suite 105, Douglasville, GA 30134, USA
About the event
Falling into Serenity is an even more unique sound bath experience! It's the end of the year and we want to help you let go of any stress, tensions and/ or tramas in this extended session. Not only will you hear soothing sounds, but this experience incorporates breathwork coupled with yoga movement that will prepare the body for ultimate release, relief and revitalization. Yes, this session is a little longer so we can help guide you into your unique experience more fully. This is a very unique experience that can help you connect back to more relaxed and care free you! Out with the OLD & in with the NEW you! End this year by letting go of the old and prepare your mind to get ready for the fresh new year!
Some potential benefits of sound baths include:
Reduced stress and anxiety
Improved sleep
Increased relaxation
Improved mood
Schedule
5 minutesIntroduction
Group Fitness Studio
15 minutesYoga Movement+ Breath Work
Group Fitness Studio
Tickets
"Good Vibes"
Sound bath
$20.00
Sold Out
This event is sold out